Biofeedback

Biofeedback is a technique that promotes the normalization of body's innate healing system through providing feedback on small biological and metabolic changes in one's own body (temperature changes, heart rate, muscle tension, etc.) with the aid of sensitive machines. By consciously visualizing, relaxing or imagining while observing light, sound, or metered feedback, the client learns to make subtle adjustments to move toward a more balanced internal state.